Pic Credit: hannahblackmorehealth.com How many glasses of water do you drink in a day ? If you consume less than 10-12 glassfuls in a day, then you should definitely step up your water intake. This is because your kidneys have to
Acorus calamus or sweet flag is common throughout India. It is widely cultivated and is a source of income for farmers of the swamp, marshy regions. Vacha is also seen on the edges of the lakes, tanks, streams and rivers.
If you are living in a smoggy city like Delhi where the ambient air quality ranges between 26 to 208 micrograms per cubic meter of air with the world average being 71 micrograms (source:Wikipedia) then this blog is for you! Between 3,000 to 30,000 deaths in