13 Surprising Non Dairy Foods Rich in Calcium

April 21, 2015 0 Comments

13 Surprising Non Dairy Foods Rich in Calcium

  Are you struggling with dairy allergy? Does the taste of milk put you off? Lactose intolerance, is that the problem? In these cases, how would you manage to get Calcium into your daily diet? Calcium is an important mineral as





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Yellow there! An herb for a Happy Liver

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Yellow there! An herb for a Happy Liver

Turmeric with its active ingredient Curcumin, is a potent herb for Liver Health

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How These 6 Yogasanas Give Promising Results for Diabetics

June 15, 2017 0 Comments

How These 6 Yogasanas Give Promising Results for Diabetics

Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know

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Listen: Your Heels Are Saying Something

June 14, 2017 0 Comments

Listen: Your Heels Are Saying Something

On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and

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