3 Ways To Prevent An Episiotomy During Child Birth
If you have had an episiotomy during your delivery you know the difficulty. You could have very well prevented the pain and discomfort with a perineal massage and kegel exercises. Episiotomy is the surgical procedure by which the skin between
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Ayurvedic Vegan Moon Milk Recipe
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
9 Best Yoga Courses and Classes Online [2018]
Best Yoga Classes and Courses Online. Learn Yoga for Improving work, alleviating stress, relieving fatigue and improving muscle.
Tried and Tested, well researched list of Free and Paid Best Yoga Courses
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