3 Ways To Prevent An Episiotomy During Child Birth
If you have had an episiotomy during your delivery you know the difficulty. You could have very well prevented the pain and discomfort with a perineal massage and kegel exercises. Episiotomy is the surgical procedure by which the skin between
How These 6 Yogasanas Give Promising Results for Diabetics
Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know
Listen: Your Heels Are Saying Something
On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and
A Natural Stress Buster That Relieves Pain
I got a quick story to tell you. A toddler got lost in a forest during her trip with her parents. Her parents failed to find her until after a few years. When they found her, she had changed drastically.