5 Exercises for Lower Back Pain

March 04, 2015 0 Comments

5 Exercises for Lower Back Pain

Do you suffer from a nagging backache? Your sedentary lifestyle takes a toll on your back. Lack of exercise weakens your body muscles over time. Eventually your back takes the brunt of it and you are left grappling with persistent





Also in The Ayurveda Blog

Ayurvedic Vegan Moon Milk Recipe

April 16, 2018 0 Comments

Ayurvedic Vegan Moon Milk Recipe

Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on

Continue Reading

9 Best Yoga Courses and Classes Online [2018]

April 10, 2018 0 Comments

9 Best Yoga Courses and Classes Online [2018]

Best Yoga Classes and Courses Online. Learn Yoga for Improving work, alleviating stress, relieving fatigue and improving muscle.
Tried and Tested, well researched list of Free and Paid Best Yoga Courses

Continue Reading

Leucoderma Ayurvedic Treatment – Fast and Effective Relief with Bakuchi

March 29, 2018 0 Comments

Leucoderma Ayurvedic Treatment – Fast and Effective Relief with Bakuchi

Who and what we are, is always more important than how we look. But discoloured patches on the face and body can do a lot of damage to our self esteem. Leucoderma symptoms or those of vitiligo, include whitish patches

Continue Reading