8 healthy Snacks to Lower Cholesterol
Cholesterol is not in real a villain. It is a fatty substance needed by the body to produce hormones, Vitamin D and bile acid (help digest fat). However, when you have too much cholesterol in your blood, it accumulates in
Yellow there! An herb for a Happy Liver
Turmeric with its active ingredient Curcumin, is a potent herb for Liver Health
How These 6 Yogasanas Give Promising Results for Diabetics
Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know
Listen: Your Heels Are Saying Something
On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and