Add Variety Not Hours To Your Workout To Stay Fit!

June 24, 2014 0 Comments

Add Variety Not Hours To Your Workout To Stay Fit!

Do you exercise a lot? It might not be helping you much in keeping fit. Wonder why? Go for quality and not quantity! A research states that to stay fit the quality of workout is more important than quantity of





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Its Risky to Pop HeartBurn Drugs and Acidity Reducers for Heart Patients

December 14, 2017 0 Comments

Its Risky to Pop HeartBurn Drugs and Acidity Reducers for Heart Patients

Did you know that the heartburn drugs that you take for momentary relief can lead to a major risk like a heart attack? Don’t be surprised.Here’s the proof. Commonly used heartburn drugs In India and many other countries, these drugs

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The Wonderdrug- Vacha in children

November 01, 2017 0 Comments

The Wonderdrug- Vacha in children

Acorus calamus or sweet flag is common throughout India. It is widely cultivated and is a source of income for farmers of the swamp, marshy regions. Vacha is also seen on the edges of the lakes, tanks, streams and rivers.

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Protect your lungs from pollution through Ayurveda

October 30, 2017 0 Comments

Protect your lungs from pollution through Ayurveda

If you are living in a smoggy city like Delhi where the ambient air quality ranges between 26 to 208 micrograms per cubic meter of air with the world average being 71 micrograms (source:Wikipedia) then this blog is for you!   Between 3,000 to 30,000 deaths in

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