Ayurveda provides the best solution to maintain vitality in this zapping summer. During greeshma ritu (summer season) Kapha dosha decreases day by day and Vata increases. DIET TIPS *Food which is easy to digest is recommended during summer as digestive fire remains
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
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