Climbing Stairs Cuts Down Stroke Risk by 29%

September 17, 2014 0 Comments

Climbing Stairs Cuts Down Stroke Risk by 29%

Want to burn calories in the shortest time? Climb the stairs! Yes, climbing stairs burns more calories in a minute than jogging. Infact, climbing 3-5 floors during a day can reduce your risk of getting a stroke by a whopping





Also in The Ayurveda Blog

5 Herbs to Reduce Joint Pain

October 16, 2017 0 Comments

5 Herbs to Reduce Joint Pain

Joint pain is a resultant symptom of  so many underlying conditions. It is common in the old age because of the wear and tear of the joints. The following are a few causes of joint pains: obesity – being obese

Continue Reading

Dark circles – An Ayurvedic perspective! Know The Cause and Cure your illness

October 14, 2017 0 Comments

Dark circles – An Ayurvedic perspective! Know The Cause and Cure your illness

The dark circles are now a common problem among the stress prone population in the world. Following some home remedies without knowing the root of the problem, does not give complete cure. Here are some views regarding dark circles in

Continue Reading

Nature welcomes the autumn with the aroma of Saptaparna

October 12, 2017 0 Comments

Nature welcomes the autumn with the aroma of Saptaparna

To welcome the fall in North India are the Alstonia trees lined along the lanes. The flowers have a fragrant and distinctive aroma. This medicinal tree Alstonia scholaris , is called by the name Saptaparni in sanskrit and chitvan in Hindi.

Continue Reading