Exercise smart, not hard. It’s not about working out for longer periods of time but rather working harder in your limited time that gives you the desired result. Alternating periods of intense effort with periods of moderate-to-low effort in one
Joint pain is a resultant symptom of so many underlying conditions. It is common in the old age because of the wear and tear of the joints. The following are a few causes of joint pains: obesity – being obese
The dark circles are now a common problem among the stress prone population in the world. Following some home remedies without knowing the root of the problem, does not give complete cure. Here are some views regarding dark circles in
To welcome the fall in North India are the Alstonia trees lined along the lanes. The flowers have a fragrant and distinctive aroma. This medicinal tree Alstonia scholaris , is called by the name Saptaparni in sanskrit and chitvan in Hindi.