Do you spend hours and big bucks on gymming and diet foods? There is good news for you! You can shed the extra pounds without spending a single penny. Wondering how? You just need to follow these 5 golden rules.
Turmeric with its active ingredient Curcumin, is a potent herb for Liver Health
Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know
On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and