Every time you yawn or see your colleague doing so, we usually associate it with a lack of sleep. Yawning is generally associated with boredom, tiredness and is a least understood behavior. But a hypothesis says that yawning helps keep
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
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