My neighbor wanted to enroll her 12 year old daughter Maira for aerobics classes. Reason? Her daughter was over-weight and she was afraid it might affect the girl’s health. Childhood obesity is a common occurrence in modern times. Spending hours
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
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