Did you know that even if you ate a completely cholesterol-free diet, your body would make approximately 1,000 mg daily to function properly? So, thought the term ‘cholesterol’ always seems to be having a negative connotation, there is a lot
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
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