A healthy mind is as essential as a healthy body to make a healthy you. So while it is nutritious food and regular exercise for the body, it is meditation for the mind. The unfortunate thing with meditation is that the enthusiasm seen in the
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
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Who and what we are, is always more important than how we look. But discoloured patches on the face and body can do a lot of damage to our self esteem. Leucoderma symptoms or those of vitiligo, include whitish patches