Just a tip. In India, its been a practice in households to drink a huge glass of hot milk mixed with cardamom powder, Nutmeg (Jaiphala), and some Kesar (few strands of Saffron). It helps to relieve stress, and combat insomnia.
Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know
On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and
I got a quick story to tell you. A toddler got lost in a forest during her trip with her parents. Her parents failed to find her until after a few years. When they found her, she had changed drastically.