Mindfulness Helps Thwart Anxiety

November 22, 2014 0 Comments

Mindfulness Helps Thwart Anxiety

  Another ray of hope in the treatment of Anxiety disorders. Mindfulness is a practice wherein you focus on your breathing and then slowly bring your mind’s attention to the present moment. When you sit for meditation you start contemplating





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Is Milk Good for PCOS ?

June 07, 2018 0 Comments

Is Milk Good for PCOS ?

Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and

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Ayurvedic Vegan Moon Milk Recipe

April 16, 2018 0 Comments

Ayurvedic Vegan Moon Milk Recipe

Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on

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9 Best Yoga Courses and Classes Online [2018]

April 10, 2018 0 Comments

9 Best Yoga Courses and Classes Online [2018]

Best Yoga Classes and Courses Online. Learn Yoga for Improving work, alleviating stress, relieving fatigue and improving muscle.
Tried and Tested, well researched list of Free and Paid Best Yoga Courses

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