Hot spices like Ginger (Adraka), red peppers or cayenne, yarrow, and Garlic (lahsuna) are very helpful is lowering the stickiness of the blood. It prevents clotting and the clots/atheroma (accumulation and swelling in artery walls), already present in the arteries.
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
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