Nigella Seed and Flax, The Seeds of Health Hiding in Nature
You can’t disagree with me if I say that the seeds of health are black and brown. Yes, I am talking about Nigella Seeds (Onion seeds alia black seeds or Kalonji) and our new generation superfood, Flaxseeds. Black Seed, the
Yellow there! An herb for a Happy Liver
Turmeric with its active ingredient Curcumin, is a potent herb for Liver Health
How These 6 Yogasanas Give Promising Results for Diabetics
Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know
Listen: Your Heels Are Saying Something
On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and