Power Napping for Increased Alertness, Reducing Stress And Wellness

December 31, 2009 0 Comments

Power Napping for Increased Alertness, Reducing Stress And Wellness

What is a power nap? How you ever wondered why a small kid sleeps in the afternoon for an hour and as he grows up the frequency and duration of these naps is reduced, moreover these afternoon naps are neither





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Wine can dissolve Stones…

September 19, 2017 0 Comments

Wine can dissolve Stones…

Wine in moderation is never too bad ! Two studies have shown this. The two significant studies are by Curhan and colleagues at Harvard Medical School, the first in 1996 in the American Journal of Epidemiology involved over 45,000 men

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Ayurvedic Medicine For Acidity

September 04, 2017 0 Comments

Ayurvedic Medicine For Acidity

source: health.sunnybrooks.ca Have you ever felt a burning sensation in your chest or nauseous after a meal? Well, you’re not alone. Over 16% of the Indian urban population face the same. Acidity, also known as Acid Reflux, is the culprit

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Yellow there! An herb for a Happy Liver

July 20, 2017 0 Comments

Yellow there! An herb for a Happy Liver

Turmeric with its active ingredient Curcumin, is a potent herb for Liver Health

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