Are you over weight and lead a sedentary lifestyle? Do you have PCOD and are over 45 years of age? Are you hypertensive? If you said YES, then get yourself tested for prediabetes. Often prediabetes does not have any symptoms.
Turmeric with its active ingredient Curcumin, is a potent herb for Liver Health
Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know
On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and