Reduce weight in a healthier way
There are many of us who are caught in the trap of losing weight. We try to perform exhaustive exercises in a gym or at home, undertake crash dieting and get into the figure we have in our minds for
How These 6 Yogasanas Give Promising Results for Diabetics
Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know
Listen: Your Heels Are Saying Something
On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and
A Natural Stress Buster That Relieves Pain
I got a quick story to tell you. A toddler got lost in a forest during her trip with her parents. Her parents failed to find her until after a few years. When they found her, she had changed drastically.