The ‘Healthy’ Joys Of Running

October 15, 2009 0 Comments

The ‘Healthy’ Joys Of Running

I just received my participation acceptance letter for Great Delhi Run. I decided to go through the benefits of running and jugging to multiply my joy, and while I was at it I decided to share it with all of





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Cancer Misdiagnosis: How to Be Prepared

July 01, 2018 0 Comments

Cancer Misdiagnosis: How to Be Prepared

Many people understand the serious implications of a cancer misdiagnosis: months, potentially even years of agony and unnecessary treatment. Undoubtedly, this takes a toll on mental and physical health. But most people aren’t aware of how common this medical error

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Is Milk Good for PCOS ?

June 07, 2018 0 Comments

Is Milk Good for PCOS ?

Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and

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Ayurvedic Vegan Moon Milk Recipe

April 16, 2018 0 Comments

Ayurvedic Vegan Moon Milk Recipe

Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on

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