These are the Major Mistakes in Your Sleep Pattern

December 06, 2014 0 Comments

These are the Major Mistakes in Your Sleep Pattern

A good 7-9 hours of quality sleep is what you need every day for optimal health. This would help day time alertness as well. A consistent sleep schedule helps your body function properly. Here are the Do’s and Don’ts for





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5 Herbs to Reduce Joint Pain

October 16, 2017 0 Comments

5 Herbs to Reduce Joint Pain

Joint pain is a resultant symptom of  so many underlying conditions. It is common in the old age because of the wear and tear of the joints. The following are a few causes of joint pains: obesity – being obese

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Dark circles – An Ayurvedic perspective! Know The Cause and Cure your illness

October 14, 2017 0 Comments

Dark circles – An Ayurvedic perspective! Know The Cause and Cure your illness

The dark circles are now a common problem among the stress prone population in the world. Following some home remedies without knowing the root of the problem, does not give complete cure. Here are some views regarding dark circles in

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Nature welcomes the autumn with the aroma of Saptaparna

October 12, 2017 0 Comments

Nature welcomes the autumn with the aroma of Saptaparna

To welcome the fall in North India are the Alstonia trees lined along the lanes. The flowers have a fragrant and distinctive aroma. This medicinal tree Alstonia scholaris , is called by the name Saptaparni in sanskrit and chitvan in Hindi.

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