According to a recent study conducted, Yogic Breathing like Sudarshan Kriya Yoga is the best stress reliever for PTSD (Post Traumatic Stress Disorder). PTSD is a mental condition that follows after witnessing or being a part of a terrifying incident like
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
Best Yoga Classes and Courses Online. Learn Yoga for Improving work, alleviating stress, relieving fatigue and improving muscle.
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Who and what we are, is always more important than how we look. But discoloured patches on the face and body can do a lot of damage to our self esteem. Leucoderma symptoms or those of vitiligo, include whitish patches