When I started exercising I had no assurance. I was just bent on exercising everyday. A lot of ads flicker on our screens and newspapers daily. “Lose 10 kilos in just 7 days”, “Lose without diet”, or “Get Slim, No
Acorus calamus or sweet flag is common throughout India. It is widely cultivated and is a source of income for farmers of the swamp, marshy regions. Vacha is also seen on the edges of the lakes, tanks, streams and rivers.
If you are living in a smoggy city like Delhi where the ambient air quality ranges between 26 to 208 micrograms per cubic meter of air with the world average being 71 micrograms (source:Wikipedia) then this blog is for you! Between 3,000 to 30,000 deaths in