Weighing Scales Don’t Tell True Stories

August 08, 2012 0 Comments

Weighing Scales Don’t Tell True Stories

When I started exercising I had no assurance. I was just bent on exercising everyday. A lot of ads flicker on our screens and newspapers daily. “Lose 10 kilos in just 7 days”, “Lose without diet”, or “Get Slim, No





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The Wonderdrug- Vacha in children

November 01, 2017 0 Comments

The Wonderdrug- Vacha in children

Acorus calamus or sweet flag is common throughout India. It is widely cultivated and is a source of income for farmers of the swamp, marshy regions. Vacha is also seen on the edges of the lakes, tanks, streams and rivers.

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Protect your lungs from pollution through Ayurveda

October 30, 2017 0 Comments

Protect your lungs from pollution through Ayurveda

If you are living in a smoggy city like Delhi where the ambient air quality ranges between 26 to 208 micrograms per cubic meter of air with the world average being 71 micrograms (source:Wikipedia) then this blog is for you!   Between 3,000 to 30,000 deaths in

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5 Herbs to Reduce Joint Pain

October 16, 2017 0 Comments

5 Herbs to Reduce Joint Pain

Joint pain is a resultant symptom of  so many underlying conditions. It is common in the old age because of the wear and tear of the joints. The following are a few causes of joint pains: obesity – being obese

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