When the oil is extracted from fresh coconuts without any chemical processing it is called Virgin Coconut Oil. Virgin coconut oil is a rich source of lauric fatty acid, which has anti-microbial, anti-bacterial, anti-fungal, anti-inflammatory and anti-oxidant activities. You can use
Milk and ghee is considered as vital and Satvik foods in Ayurveda. Milk is known to have calming and soothing properties and is known to pacify vata and pitta dosha. In classical Ayurvedic principles, dairy products like milk, ghee and
Moon Milk – Effective Herbal Remedy for Insomnia If only you didn’t lie awake at night worrying about your insomnia! I’m not teasing, but if sleeplessness is making you hungry in the middle of the night, then besides putting on
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