Why You Should Do Shavasana Every Day If You Have Hypertension

September 04, 2008 0 Comments

Why You Should Do Shavasana Every Day If You Have Hypertension

Some time ago a senior colleague started a Women’s Exercise Center in our office. After office hours, all the women staff who were “interested” in abdominal work-outs were to meet in the common room for exercise. It was an enlivening but





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How These 6 Yogasanas Give Promising Results for Diabetics

June 15, 2017 0 Comments

How These 6 Yogasanas Give Promising Results for Diabetics

Are you a diabetic trying hard to control your blood sugar levels? You will certainly find these yogasanas helpful! Surprisingly, yoga is yet to become popular as a key management strategy for Diabetes amongst many of us. The diabetics among us should definitely know

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Listen: Your Heels Are Saying Something

June 14, 2017 0 Comments

Listen: Your Heels Are Saying Something

On our Facebook Page there were a few queries regarding heel pain. A middle aged lady complained of heel pain on setting foot on ground the first time in the morning. She said that she was a home maker and

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A Natural Stress Buster That Relieves Pain

June 14, 2017 0 Comments

A Natural Stress Buster That Relieves Pain

I got a quick story to tell you. A toddler got lost in a forest during her trip with her parents. Her parents failed to find her until after a few years. When they found her, she had changed drastically.

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